A Better Way

Holistic Therapy

SLEEP DIFFICULTY WORKSHOP - TUESDAY 17 MAY 2016 10-3PM

All Saints Community Centre, Common Road, Huthwaite, Notts NG17 2JT

The workshop will follow the NHS Insomnia Programme and will include:

1. How to assess your sleep problem

2. Sleep Hygiene and Evidenced Based Practice

3. Stimulus Control - The most effective psychological tool to help insomnia

4. Cognitive Behaviour Therapy approaches to help manage those worries that keep you awake

5. Relaxation techniques

For further information please contact Jane Wright at A Better Way - Holistic Therapy on 07828 734803 or www.abwtherapy.co.uk Fee - £40 pp

Posted 517 weeks ago

OUR SERVICES

A Better Way offers consultation in the following areas:


  • Struggling with your child's challenging behaviour or emotional dysregulation? Don't struggle alone contact me by telephone or text +44 7828 734 803 or email abetterwaywithjane@gmail.com

  • As a Registered Nurse in Learning Disability (RNLD) I specialise in good 'trauma informed' Applied Behaviour Analysis (ABA) and Positive Behaviour Support (PBS) to reduce maladaptive or unwanted behaviours. 

  • I offer therapeutic interventions for children and adolescents around a range of issues including, bereavement, parental separation, anxiety, phobias, low mood, sleep problems,  educational coaching, bullying, self esteem and low confidence.

  • I have a special interest in ADHD and Austism Spectrum Disorder.

  • I can offer Autism assessment for children using ADI-R clinical diagnostic instrument, which can contribute to your multy-disciplinary neurodiversity assessment.

  • I also offer services for learning disabled children. 

  • As a qualified NLP Practitioner, I offer NLP techniques and programming, life coaching & time line therapy.