Having trouble sleeping?
The NHS Insomnia Programme and includes information about child and adult sleep difficulties incorporating:
2. Sleep hygiene and evidenced based psychotherapeutic information
3. Stimulus Control - an effective psychological tool
4. CBT approaches to manage worry
Sessions available from www.abwtherapy.co.uk or +44 (0) 7828 734803 both in the Uk (Nottinghamshire) and Spain (Alicante).
Don’t suffer in silence contact us today.