A Better Way

Holistic Therapy

Having trouble sleeping?

The NHS Insomnia Programme and includes information about child and adult sleep difficulties incorporating:

1. Assessment

2. Sleep hygiene and evidenced based psychotherapeutic information

3. Stimulus Control - an effective psychological tool

4. CBT approaches to manage worry

5. Relaxation

Sessions available from www.abwtherapy.co.uk or +44 (0) 7828 734803 both in the Uk (Nottinghamshire) and Spain (Alicante).

Don’t suffer in silence contact us today.

Posted 129 weeks ago


A Better Way offers consultation in the following areas:

  • Autism assessment services for children using ADI-R clinical diagnostic instrument

  • Services for learning disabled children and adults

  • Services for people with sleep problems

  • NLP techniques, life coaching & time line therapy

  • Mental health training for staff, carers and parents