A Better Way

Holistic Therapy


All Saints Community Centre, Common Road, Huthwaite, Notts NG17 2JT

The workshop will follow the NHS Insomnia Programme and will include:

1. How to assess your sleep problem

2. Sleep Hygiene and Evidenced Based Practice

3. Stimulus Control - The most effective psychological tool to help insomnia

4. Cognitive Behaviour Therapy approaches to help manage those worries that keep you awake

5. Relaxation techniques

For further information please contact Jane Wright at A Better Way - Holistic Therapy on 07828 734803 or www.abwtherapy.co.uk Fee - £40 pp

Posted 202 weeks ago


A Better Way offers consultation in the following areas:

  • Autism assessment services for children using ADI-R clinical diagnostic instrument

  • Services for learning disabled children and adults

  • Services for people with sleep problems

  • NLP techniques, life coaching & time line therapy

  • Mental health training for staff, carers and parents

A Better Way

Holistic Therapy

New Children's Sleep App

The British Sleep Society are recommending a new sleep app called Kids Sleep Doctor by RMA Consulting Ltd. It is now available to download free of charge from the App Store. The Apple app is intended for carers who have children within 6 months and 18 years who are not sleeping as well as the carers wish they were, 20% according to most surveys. Feel free to download and have a play. Please recommend to any parents who might benefit and share that A Better Way Therapy can be contacted for sleep advice and guidance via the website or 07828 734803. or jane_wright97@hotmail.com

Posted 197 weeks ago