A Better Way

Holistic Therapy


All Saints Community Centre, Common Road, Huthwaite, Notts NG17 2JT

The workshop will follow the NHS Insomnia Programme and will include:

1. How to assess your sleep problem

2. Sleep Hygiene and Evidenced Based Practice

3. Stimulus Control - The most effective psychological tool to help insomnia

4. Cognitive Behaviour Therapy approaches to help manage those worries that keep you awake

5. Relaxation techniques

For further information please contact Jane Wright at A Better Way - Holistic Therapy on 07828 734803 or www.abwtherapy.co.uk Fee - £40 pp

Posted 202 weeks ago


A Better Way offers consultation in the following areas:

  • Autism assessment services for children using ADI-R clinical diagnostic instrument

  • Services for learning disabled children and adults

  • Services for people with sleep problems

  • NLP techniques, life coaching & time line therapy

  • Mental health training for staff, carers and parents

A Better Way

Holistic Therapy

Having trouble sleeping?

The NHS Insomnia Programme and includes information about child and adult sleep difficulties incorporating:

1. Assessment

2. Sleep hygiene and evidenced based psychotherapeutic information

3. Stimulus Control - an effective psychological tool

4. CBT approaches to manage worry

5. Relaxation

Sessions available from www.abwtherapy.co.uk or +44 (0) 7828 734803 both in the Uk (Nottinghamshire) and Spain (Alicante).

Don’t suffer in silence contact us today.

Posted 123 weeks ago