A Better Way

Holistic Therapy

Having trouble sleeping?

The NHS Insomnia Programme and includes information about child and adult sleep difficulties incorporating:

1. Assessment

2. Sleep hygiene and evidenced based psychotherapeutic information

3. Stimulus Control - an effective psychological tool

4. CBT approaches to manage worry

5. Relaxation

Sessions available from www.abwtherapy.co.uk or +44 (0) 7828 734803 both in the Uk (Nottinghamshire) and Spain (Alicante).

Don’t suffer in silence contact us today.

Posted 123 weeks ago


A Better Way offers consultation in the following areas:

  • Autism assessment services for children using ADI-R clinical diagnostic instrument

  • Services for learning disabled children and adults

  • Services for people with sleep problems

  • NLP techniques, life coaching & time line therapy

  • Mental health training for staff, carers and parents

A Better Way

Holistic Therapy

How the different stages of sleep affect your health and wellbeing - Huffington Post UK http://www.huffingtonpost.co.uk/natasha-hinde

Posted 202 weeks ago

A Better Way

Hi All

Welcome to A Better Way’s blog. 

Do you need help and support with a child or an adult with a learning disability, autism, mental health or emotional problem? 

Do you want something more out of life but not sure what? 

Do you want to be or do something more but not sure how? 

Do you suffer from poor sleep and find it difficult to face the day? 

Then this blog is for you! A Better Way is here to help. Please feel free to browse our services on www.abwtherapy.co.uk or post your concerns on here and we will attempt to offer evidenced based responses. Alternatively, why not contact us privately via the contact button on the site and we will get back to you as soon as possible!

Posted 202 weeks ago