A Better Way

Holistic Therapy

The effects of stress ad anxiety

Here’s a an illustrative video by Newsner.com of what happens to us when we walk around with unmanaged emotional baggage. A clear reason why we need to deal with stress and anxiety on a daily basis and not allow it to continue
https://www.facebook.com/newsnercom/videos/592062190961096/

Posted 197 weeks ago

OUR SERVICES

A Better Way offers consultation in the following areas:


  • Autism assessment services for children using ADI-R clinical diagnostic instrument

  • Services for learning disabled children and adults

  • Services for people with sleep problems

  • NLP techniques, life coaching & time line therapy

  • Mental health training for staff, carers and parents


A Better Way

Holistic Therapy

SLEEP DIFFICULTY WORKSHOP - TUESDAY 17 MAY 2016 10-3PM

All Saints Community Centre, Common Road, Huthwaite, Notts NG17 2JT

The workshop will follow the NHS Insomnia Programme and will include:

1. How to assess your sleep problem

2. Sleep Hygiene and Evidenced Based Practice

3. Stimulus Control - The most effective psychological tool to help insomnia

4. Cognitive Behaviour Therapy approaches to help manage those worries that keep you awake

5. Relaxation techniques

For further information please contact Jane Wright at A Better Way - Holistic Therapy on 07828 734803 or www.abwtherapy.co.uk Fee - £40 pp

Posted 201 weeks ago