A Better Way

Holistic Therapy

Sleep Difficulty Workshop

Still tickets left for the Sleep Difficulty Workshop Tues 17 May 10-3pm

All Saints Centre, Common Rd, Huthwaite, Notts NG17 2JR

It will cover the NHS Insomnia Programme and include information about child and adult sleep difficulties incorporating:

1. Assessment

2. Sleep hygiene and evidenced based information

3. Stimulus Control - an effective psychological tool

4. CBT approaches to manage worry

5. Relaxation

Places available from www.abwtherapy.co.uk or +44 7828 734 803

£40 per person

Posted 200 weeks ago

OUR SERVICES

A Better Way offers consultation in the following areas:


  • Autism assessment services for children using ADI-R clinical diagnostic instrument

  • Services for learning disabled children and adults

  • Services for people with sleep problems

  • NLP techniques, life coaching & time line therapy

  • Mental health training for staff, carers and parents


A Better Way

Holistic Therapy

The effects of stress ad anxiety

Here’s a an illustrative video by Newsner.com of what happens to us when we walk around with unmanaged emotional baggage. A clear reason why we need to deal with stress and anxiety on a daily basis and not allow it to continue
https://www.facebook.com/newsnercom/videos/592062190961096/

Posted 198 weeks ago